Skin Consultation: 5 Reasons to Drink Hot Water with Lemon

Skin Consultation is a series, on Reena’s Edit, all about skincare. We will cover product recommendations, daily routines, proper skin care, and the newest research for bettering your skin. Taking care of your skin is more important than covering it up.

1. Cleanses the Body of Toxins

Drinking hot water can help eliminate toxins from your body by purifying your blood stream. Lemons contain enzymes that support your liver, which is the body’s main detoxifying organ. Less toxic build-up! You will notice your skin clearing up as you flush out the toxins.


2. Glowing Skin

When the body is free of toxins, your skin shows it. You will notice your skin will have a healthy glow to it after the lemon water works its magic. Try this method especially if you suffer from breakouts! That is a sign that your body is holding onto toxins.


3. Aids in Digestion

Lemons act as a digestive boost by helping the body absorb food and reap all the nutritional benefits. Also, hot water breaks down food easier than cold water which makes the food easier to digest.


4. Boost of Antioxidants

Sipping on hot lemon water is a powerful way to increase your antioxidant intake. Antioxidants help neutralize free radicals, which can damage the body’s tissue. This damage can lead to heart disease, cancer, and other illnesses. Lemons are rich in Vitamin C and other antioxidants that help support the body’s immune system.


5. Cleanse the Liver

The more efficiently the stomach breaks down food, the less work the liver has to do. Lemons are a natural cleanser, so it helps eliminate toxins.

We challenge to you to drink a glass of warm lemon water every morning for 2 weeks and see how your body feels and how your skin looks.

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