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Parisian Style: 12 Effortless Wardrobe Must-Haves

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How To: An instructional series to instruct our readers with routines, guides, and recipes.

Parisian style is that the fashion world can’t beat. There’s one word that we can think of to describe Parisian style — it’s timeless. We all want to dress in timeless pieces, reasons each to their own but our main reason is it resonates with Paris. 

Today, we want to reveal the 12 timeless, elegant, effortless (and we can go on..) wardrobe must haves to replicate a Parisian woman walking down the street. 

 

  1. A STRIPED SWEATER

  2. BLACK TIGHTS

  3. A PAIR OF SLINGBACKS À LA CHANEL

  4. BLACK LEATHER PANTS

  5. A PAIR OF CLASSIC WHITE SNEAKERS

  6. LOTS OF HIGH QUALITY GOLD JEWELRY

  7. A PAIR OF MINIMALISTIC ANKLE BOOTS

  8. TRENCH COAT

  9. SLIP DRESS 

  10. CLASSIC LEATHER BAG

  11. AN OVERSIZED BLAZER

  12. CLASSIC BLACK SUNGLASSES

Photo from @oriane_tfy

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Health Tips You Didn’t Know

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The Self Report is a series of posts on Reena’s Edit for mental health and wellness. These may include the newest research, previous or current experiences, and methods of care by Reena or featured guests. Some subjects we will cover are body love, the importance of self care, daily rituals for mental health, recommended products or services, self valuation, and creating your future.

TAKE VITAMIN D AND MAGNESIUM TOGETHER

Magnesium turns Vitamin D to its active form so you should always take them together. 

 

ORGANIC FOODS ARE GOOD FOR YOU AND FOR THE PLANET

The benefits of choosing organic include better nutrient content and less chemical residue. When possible, reach for organic meats, cheeses, and produce at the store. 

Look for organic certifications on labels to ensure your food was grown with care for the planet. Farmers’ markets and local farms are great places to find organic options. A recent innovation in organic farming is regenerative agriculture; this goes a step beyond organic by managing the land with holistic, forward-thinking methods. 

 

WHAT A GOOD POSTURE LOOKS LIKE 

A good posture means having your shoulders and hips even, chin parallel to the floor, and weight evenly distributed on both feet. If you’re feeling a little out of balance, simple exercises can help to improve your posture. Focus specifically on stretches and activities that build muscle strength and improve your balance. 

 

LONELINESS CAN REDUCE YOUR LIFE EXPECTANCY

People who are feeling isolated lonely may be more prone to disease and illness because their immune system is weakened. But, it’s unknown whether this risk stems from isolation itself or other factors that are associated with it. In fact, some experts estimate that loneliness can decrease your life expectancy by as much as 15 years. That’s similar to the effects of obesity and smoking 15 cigarettes daily!

To fight loneliness, just being around other people can be beneficial. So get out there and socialize! Getting a pet can also help reduce feelings of loneliness.

 

YOU CAN REDUCE YOUR RISK OF HEART DISEASE BY EATING CHOCOLATE 

Chocolate is often seen as a guilty pleasure. However, it turns out it’s good for you too! Dark chocolate in particular is high in antioxidants, which can help reduce the risk of heart disease. Dark chocolate’s high magnesium and cocoa content can also reduce blood pressure and improve the health of your blood vessels. For the most health benefits, try to choose chocolate that has at least 70% cocoa.

 

YOU AN GET ADDICTED TO CARBOHYDRATES

Just like you can get addicted to drugs or alcohol, you can also become addicted to carbs. This is because carbs trigger the release of dopamine, which is the same hormone that’s released when people abuse drugs or alcohol.

Try to limit your carb intake. This means avoiding white bread, cereals and pasta, and choosing wholegrain options instead.

And, if you feel like you’re addicted to carbs, there’s someone out there who can help, and much easier than an addiction to drugs or alcohol (thank goodness)!

 

Photo from Pinterest 

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When To Toss Your Makeup & Skincare

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Skin Consultation is a series, on Reena’s Edit, all about skincare. We will cover product recommendations, daily routines, proper skin care, and the newest research for bettering your skin. Taking care of your skin is more important than covering it up.

Makeup and skincare products expire?

Yes, makeup and skincare products expire. And just like you wouldn’t want to drink expired milk, you don’t want to use expired products on your face. But when should you get a new mascara or new SPF?

WHEN TO TOSS YOUR MAKEUP AND SKINCARE PRODUCTS

mascara → 3 months 

self tanner → 6-12 months 

perfume → 1-4 years

lipstick → 1.5-2 years

concealer → up to 2 years

foundation → up to 2 years

lotion → 2 years

spf → 2 years

moisturizer → 3 years

eyeshadow → 3 years

deodorant → 3 years

photo by @clairerose

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Night Time Routine Checklist

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How To: An instructional series to instruct our readers with routines, guides, and recipes.

SET THE VIBE (5 min)

  • Light candles
  • Make a cup of tea
  • Lower the lights
  • Play relaxing music

 

DECOMPRESS (set 30 min timer for these)

  • Put on comfy clothes
  • Watch your show
  • Read a book
  • Connect with partner
  • Social media crawl

 

DEEP RELAXATION (30 min)

  • Stretch or try yoga
  • Take a hot shower
  • Put on a skincare mask
  • Do gratitude prompt or journaling

 

PREP (55 min)

  • Lay out workout clothes for morning
  • Update planner 
  • Set alarms
  • Spray linens with a heavenly scent
  • No phone for 30 min before bed
  • Go to sleep on time

Photo by @christinanadin

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Vitamins and Supplements I Will Take for the Colder Weather

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How To: An instructional series to instruct our readers with routines, guides, and recipes.

The colder weather brings us colds our bodies have to fight. I will be changing my supplements and vitamins for this season. Be sure to check with your physician and do your own research into vitamins and supplement, as this is a general guide and recommendation. Here’s my list:

VITAMIN C

Immunity boosters — need I say more? Vitamin C has many more benefits when it comes to your health. Here’s a few big ones: protects your memory and thinking as you age, helps prevent iron deficiency, may lower your risk of heart disease, and helps manage high blood pressure. 

This vitamin is an incredible antioxidant and anti-inflammatory nutrient that improves skin. How? It is known to improve skin tone and texture, hydrates your skin, and reduces signs of aging. Adding this vitamin to your skincare routine, but also as a supplement to work from the inside out, it can not only brighten your complexion but also protect against skin damage caused by sun expose and harmful free radicals. 

Too much dietary vitamin C is unlikely to be harmful, but large doses may cause diarrhea and nausea. 

ZINC

Zinc is requires for numerous processes in your body, such as immune function, DNA synthesis, wound healing, as well as growth and development. Zinc is an essential mineral but its one your body does not make on its own. For the colder weather, I take zinc for boosting my immune system. Because it is necessary for immune cell function and cell signaling, a deficiency can lead to a weakened immune response. Healthline mag quotes a review of 7 studies that demonstrated that 80–92 mg per day of zinc may reduce the length of the common cold by up to 33%. 

VITAMIN B12

Most B vitamins are available in foods, but Vitamin B12 is not available from plants. Especially those who eat vegetarian or vegan, monitor your Vitamin B levels and take supplements if you are required to. 

Vitamin B12 deficiency can cause health problems. They usually develop gradually and worsen if not addressed. But low levels of Vitamin B12 are usually associated with SAD, mood swings and fatigue. This vitamin will raise your energy levels, especially in the gloomy, dark winter months. No one likes the dark evenings at 5pm, but the best we can do is be in good spirits and good energy levels. 

RHODIOLA

This supplemental herb has long been used to help prevent cold and flu. Introduce this supplement in a low dosage at first before increasing, or keep taking at a low dosage throughout winter. 

PROBIOTICS

Did you know about 70% of your immune system is located in your gut? Good gut bacteria is vital for a healthy immune system as well as for our bodies to function. Year-round, you ought to supplement your body with probiotics, but especially in the winter months to ensure your immune system is getting all the help it can get. With probiotics, start with a low dosage before increasing. 

 

photo from Pinterest 

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How To: At-Home Mani

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How To: An instructional series to instruct our readers with routines, guides, and recipes.

We’ve been doing nails-at-home since the pandemic started. By now, we have become almost! pro. It’s not just nail polish either. 

Let us take you on a journey to get these beauties you see. We posted a tik-tok here. 

SUPPLIES:

  • UV light such as this or this
  • Nail extension tips. These are the best! And it comes with the best nail glue 
  • A clear gel base and top coat. We like this brand
  • Any gel color of choice 
  • Nail file

HOW TO:

  1. Glue on your nail tips and file to shape. 
  2. File the entire tip a bit as well. 
  3. Apply base, color and then top coat in that order. Cure between each coat. 

And voila! It takes practice and saves you loads of $$$. 

Tip: put aside your salon visit money each month into a vaca jar, or any jar you choose. Here are some ideas: a designer bag, shopping spree, or a new makeup. It can be anything. $100-200 a month goes a long way *winky face*

 

Photo from Pinterest

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Eat These 4 Foods For Clear, Glowing Skin

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Skin Consultation is a series, on Reena’s Edit, all about skincare. We will cover product recommendations, daily routines, proper skin care, and the newest research for bettering your skin. Taking care of your skin is more important than covering it up.

Supplements are a great way to get all the vitamins and nutrients your body needs, but we cannot solely depend on them. Your body is meant to break down your food and take the nutrients we need out of the food. There is a saying “You are what you eat.” We all want to be healthy as well as healthy-looking, and a big role in this matter is the food we digest. Here are 4 foods you should eat to help maintain clear, glowing skin.

 

PISTACHIOS

Pistachios contain vitamin E. And vitamin E works to reduce inflammation, it helps minimize oil production, freeing up pores and preventing oil buildup. This helps to prevent acne. Try pistachio oil for sauce or vinaigrette (it’s not the best for cooking). Pistachio oil’s high levels of Vitamin E also help to improve the skin’s elasticity, which helps block fine lines and wrinkles from forming. 

 

AVOCADOS

Avocados can be eaten in salads, on toasts, in smoothies, and in many more delicious ways. For your skin, avocados keep your skin plump and moisturized. How? Eating avocados weekly may help with an exfoliation from the inside. The antioxidants and minerals present in avocados are known to remove dead skin cells, unclog pores and exfoliate the skin all from within.

 

BLACKBERRIES

These berries contain tons of antioxidants like anthocyanins and aid in collagen production. A diet rich in antioxidants can decrease mild to moderate acne. These antioxidants help the skin fight the effects of free radicals, reducing damage to the skin cells. Just to clarify, free radicals are thought to have a major role in the aging process.

 

70% DARK CHOCOLATE 

The antioxidants in dark chocolate improve blood flow to your skin, but also eating a small portion can protect your skin against sun damage. How is this possible? “Cocoa, or dark chocolate, contains 4 times as much phenols and catechins as tea — antioxidants that protect our skin from sunburn and skin cancer,” says Frank Lipman, MD, founder of Eleven Eleven Wellness Center in New York City, who recommends fitting 2 ounces of dark chocolate into your daily diet.

 

photo cr: @taniceelizabeth

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How To: Weekend CLEANSE

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How To: An instructional series to instruct our readers with routines, guides, and recipes.

For a Gut and Liver Cleanse

For a daily routine, drink warm water with lemon as soon as you wake up. 

Also try wellness shots like freshly squeezed pineapple-ginger, ginger turmeric, honey ginger, or just a ginger shot. Ginger is great for immunity. These are some of our favorites for a quick, potent dose of nutrients. Try having one every day for a week. 

 

Oral Cleanse

It’s more than just brushing your teeth and flossing, which you should! (Btw- have you ever tried a water flosser? It’s a game-changer to flossing. We highly recommend this one.) 

Oil pulling has its benefits. It has a detoxifying effect by pulling oil-soluble toxins out of your body. Specifically, it pulls these toxins through the delicate blood vessels in your mouth’s soft tissue. It isn’t studied much, but it has zero side effects, so it’s totally worth trying. It is said by Dr. Sands in a Poosh article, that it’s “effective in reducing gingivitis” which causes staining, irritation, or dry mouth. Dr. Sands even mentions it can prevent your cavities from getting worse, and new ones from forming. 

So how do you do it? Swish about a tablespoon or two of coconut oil in your mouth for 15-20 minutes (but spit it in the trash, because it’s not good for plumbing!) It’s recommended you do this first thing after waking up, before brushing or flossing. 

 

Boost in Focus 

Start with putting yourself in a routine of journaling and/or a gratitude journal. Although you can spend the weekend journaling in a deeper sense, daily journaling is a very positive habit and is a great stress reliever. 

Spill it all out on paper, visualize and brainstorm your week, month, and year’s focus. When it’s on paper, you see it clearly as opposed to jumbled up in your head causing you to be overwhelmed. 

 

For Circulation and Lymphatic Flow

Try these activities – daily morning stretches, yoga or Pilates. 

What are the positives of lymphatic flow? 

  1. it protects your body from illnesses
  2. maintains your body fluid levels
  3. allows for absorption of digestive tract fats while removing cellular waste – literally what we imagine as detox

Try dry brushing, a face gua sha, or a body roller. 

 

@tylynnnguyen

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Unique Ways To Show Love To Him

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Romance is not a dying trend, but we can’t let it happen if it turns that way. Whether you’re dating, newly married, or settled down, Valentine’s Day (or any day) can restart a spark between you two. Romanticizing Romance is a series about Lover’s Day and every other day between you and your love.

Wake up in the middle of the night and make love

Tell him you’re proud of him

Surprise him with a romantic weekend away 

Allow him to devout a fun day to his hobby, no matter what it is 

Surprise him with a “throwback” date

Get dressed up, especially for him

Write your love story and frame it for him

Send an intimate text for no reason

Plan a night for him and all his guy friends to do something together

Make his favorite meal

Order a heart-shaped pizza for dinner

Stock the fridge with his favorite drink

Keep a photo of you two next to your bed

@queenofjetlags

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Do These 5 Things To Be More Organized

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How To: An instructional series to instruct our readers with routines, guides, and recipes.

USE DRAWER DIVIDERS TO ORGANIZE YOUR CLOTHES, KITCHEN UTENSILS, TEA, ETC.

For our new home, we are custom making dividers to perfectly fit our knives, spoons, and even tea. But you can get these extendable dividers off Amazon (they’re actually perfect for clothes because of their depth). These would work great for your kitchen drawers. 

BE MINDFUL OF WHERE YOU SET THINGS DOWN

It’s easy to leave your keys…anywhere…when you come home, but then think of the time you spend looking for them. And it’s not just keys. Do your best to put things back where they belong. Save yourself time and stress. 

SCHEDULE EVERYTHING 

Utilize the calendar app on your phone, Google Calendar, or even a physical planner to book out your meetings, outings, calls, activities, and even self-care time.

If your individual day is still looking busy, try planning out each day hour to hour (add in breaks!) to free your headspace from being overwhelmed.

MENTAL NOTES  NO MORE. USE THE NOTES APP

Avoid making mental notes and then forgetting them. We have our phones within reach at all time, keep a running notes page to jot down everything throughout the day. Later, take those notes and organize them. 

UTILIZE THE BOOKMARKS AT THE TOP OF YOUR BROWSER

If you’re on your laptop, see those bookmarked tabs right underneath the website? What do they say? Mine were the following — indeed.com, apple, icloud, yahoo, bing (??!), Wikipedia and Facebook. Any of them relevant/I click on them ever? Not a single one have I ever clicked up there, but they’re wasting space. 

Use them for bookmarking sites you often visit for work/school or any meeting docs you need for the week. 

photo credit @portrayingmystyle_

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