Healing My Gut To Heal My Skin
Exploring a study by Parsley Health alongside health coach Katie McHugh, she delves into the intriguing link between gut health…
Exploring a study by Parsley Health alongside health coach Katie McHugh, she delves into the intriguing link between gut health…
I’m a new fan of cycle syncing to support your health and proper hormone function.Your monthly cycle ushers in major shifts in…
These are not definitions — these are algorithms for success. Happiness = health + wealth + good relationshipsHealth = exercise + diet…
TAKE VITAMIN D AND MAGNESIUM TOGETHER Magnesium turns Vitamin D to its active form so you should always take them…
Get 9-10 hours of sleep every night Reduce sugar intake Try to organize thoughts on paper — it helps you…
Makeup and skincare products expire? Yes, makeup and skincare products expire. And just like you wouldn’t want to drink expired…
SET THE VIBE (5 min)Light candlesMake a cup of teaLower the lightsPlay relaxing music DECOMPRESS (set 30 min timer for these)Put…
Anxiety increases when you pay attention to it. Do these calm activities and set a morning routine that will be…
The colder weather brings us colds our bodies have to fight. I will be changing my supplements and vitamins for…
The skin on our face gets the most attention, but we like healthy skin all over our body. Here are…