The Algorithm for Success
The Self Report is a series of posts on Reena’s Edit for mental health and wellness. These may include the newest research, previous or current experiences, and methods of care by Reena or featured guests. Some subjects we will cover are body love, the importance of self care, daily rituals for mental health, recommended products or services, self valuation, and creating your future.
These are not definitions — these are algorithms for success.
Happiness = health + wealth + good relationships
Health = exercise + diet + sleep
Exercise = high intensity resistance training + sports + rest
Diet = natural foods + intermittent fasting + plants
Sleep = no alarms + 8-9 hours + circadian rhythms
Wealth = income + wealth * (return on investment)
Income = accountability + leverage + specific knowledge
Accountability = personal branding + personal platform + taking risk
Leverage = capital + people + intellectual property
Specific knowledge = knowing how to do something society cannot yet easily train other people to do
Return on investment = “buy-and-hold” + valuation + margin of safety
