The Algorithm for Success

These are not definitions — these are algorithms for success. 

Happiness = health + wealth + good relationships

Health = exercise + diet + sleep

Exercise = high intensity resistance training + sports + rest

Diet = natural foods + intermittent fasting + plants

Sleep = no alarms + 8-9 hours + circadian rhythms

Wealth = income + wealth * (return on investment)

Income = accountability + leverage + specific knowledge

Accountability = personal branding + personal platform + taking risk

Leverage = capital + people + intellectual property

Specific knowledge = knowing how to do something society cannot yet easily train other people to do

Return on investment = “buy-and-hold” + valuation + margin of safety