Night Time Routine Checklist

SET THE VIBE (5 min)

• Light candles
• Make a cup of tea
• Lower the lights
• Play relaxing music

DECOMPRESS (set 30 min timer for these)

• Put on comfy clothes
• Watch your show
• Read a book
• Connect with partner
• Social media crawl

DEEP RELAXATION (30 min)

• Stretch or try yoga
• Take a hot shower
• Put on a skincare mask
• Do gratitude prompt or journaling

PREP (55 min)

• Lay out workout clothes for morning
• Update planner 
• Set alarms
• Spray linens with a heavenly scent
• No phone for 30 min before bed
• Go to sleep on time