10 Habits Every Girl Should Have
The Self Report is a series of posts on Reena’s Edit for mental health and wellness. These may include the newest research, previous or current experiences, and methods of care by Reena or featured guests. Some subjects we will cover are body love, the importance of self care, daily rituals for mental health, recommended products or services, self valuation, and creating your future.
- GET 9-10 HOURS OF SLEEP EVERY NIGHT
- REDUCE SUGAR INTAKE
- TRY TO ORGANIZE THOUGHTS ON PAPER — it helps you think better
- PLAN AHEAD — a week or so
- SET GOALS AND MAKE SURE YOU’RE MOVING FORWARD
- TAKE ADVICE FROM PEOPLE THAT ALREADY HAVE THE RESULT YOU WANT
- EAT DINNER AT THE KITCHEN TABLE AND NOT IN FRONT OF THE TV
- DRESS IN A WAY THAT MAKES YOU FEEL CONFIDENT
- ATTEND A WORKOUT CLASS AT LEAST ONCE A WEEK
- MANIFEST
