2. Get moving.
I’ve always wanted a slimmer stomach and a sexier butt, so I’ve been following Olesia Stefanko’s HitFit workout app for the past 2 weeks. She’s giving 3 free months of access to her workout program using the code STAYHOME. The exercises are targeted towards your goals and are progressively getting tougher every day. I’ve loved the variety of exercises, rather than running or doing squats.
3. Fueling my body the right way.
Fueling your body the right way means nourishing it with high-quality ingredients. They say, “you are what you eat” for a reason! Eat and drink appropriately by taking your time choosing better options.
A few ideas to make healthy eating habits:
. Shop at farmer’s markets for fresh and organic produce. (And when you go, you’ll see those fantastic options, you won’t even be craving those processed options!)
. Cook more often (from scratch!). Relaxing, satisfactory, and a lot more flavorful! (If you take the time to plan out your meals for the week, this will be easier for you).
. Eat vegetarian once a week.
. Drink water rather than soda. (Add mint leaves or lemon slices to add flavor)