Here are a few food guides we’ve put together the last few months. 

• Eat within an hour of waking up

• Eat every 4 hours after breakfast 

• Eat more than 1 color every meal

• Keep your meal sizes consistent

• For an energy boost, go carb-less at lunch time. Try removing the non-vegetable containing carbs from your lunch meal. Save them for later!

• Throwing together a salad is the easiest meal or side when you’re short on time. We grow banana peppers, cherry tomatoes, and parsley in our mini garden, and love to throw together a salad everyday for lunch. A small garden with a few staples is super easy to maintain as well!